3 Ways to Make Your Hydration Work Harder for You

Staying well-hydrated is especially important during the sunny summer months. The warmth and sunshine can cause you to sweat more, so it’s great to drink plenty of water. But have you ever wondered if there’s a way to make your hydration even more effective? 

You can, and it’s as simple as turning your water into a joint supplement drink! Here are some strategies to help you maximize your hydration. 

Give Your Water a Joint Supporting Boost!

Yes, you can transform your water into a joint supplement drink! It begins with a chondroitin and glucosamine drink mix. You can also find instant mix sticks with the same potent joint-support nutrients, such as premium chondroitin, glucosamine, and Boswellia serrata extract AKBA.

Mix the supplement into your water just as you would any other drink mix. Some varieties even provide a subtly sweet fruit flavor. This allows you to stay hydrated while supporting your joints, which is a significant benefit for those with an active lifestyle. 

Go Wild with Electrolytes

We sweat constantly, whether we’re active or at rest. Even without feeling sweaty, you still lose moisture, salts, and minerals. In summer, this loss increases significantly. If you’re very active, the loss is even greater. 

Replacing lost water and minerals is crucial. Luckily, electrolyte sticks are now more widely available and easy to mix into water. Starting with one stick a day is a good idea, but you might need to use more if you sweat heavily. 

Pump Up the Greens in Your Water

Looking to increase your greens intake? Try adding them to your water. “Green sticks” are typically made from dark leafy greens and may also contain algae such as chlorella or spirulina. These can boost your hydration with added fiber, vitamins, and minerals.

Be aware of sugar levels, including in electrolyte sticks. Some brands are switching to alternative sweeteners or removing traditional ones. Premium chondroitin & glucosamine drink mixes now use alternatives like Rebaudioside-A, derived from stevia leaf extract. 

Enhance your water with joint-supporting Supple® Drink Instant from supplebodies.com