Boost Your Joint Support Ahead of the Fall College Athletic Season

College athletics are about to ramp up for fall. If you’re a college athlete, it's the perfect time to prioritize your joint health. Why? Because it impacts your competitive edge. 

Taking responsibility for your joint health can better equip you for the season. For instance, a joint supplement drink containing premium chondroitin and glucosamine can support joint flexibility, which is crucial during game time. 

Here are some ways to start priming your joints now!

Add a Joint Support Drink to Your Training Routine

Supporting your joints is simple. Drinking a joint drink or taking a daily joint supplement (or both) provides comprehensive support, which can enhance flexibility. 

Meanwhile, support drinks containing premium chondroitin, glucosamine, and Boswellia serrata extract AKBA may help safeguard your joints. All these elements are important when you challenge yourself in training and competition. 

Double Down on Joint Strengthening Exercises

Does your workout include exercises that strengthen your joints, even if they’re not labeled as such? These activities, from body weight movements to weightlifting, effectively target specific joints. 

It’s just a matter of doing exercises that target joints that might need extra support, like the knees. Weighted leg lifts, for example, can be a good starting point. Check with your coach or trainer for any tips! 

Put Extra Focus on Joint Recovery

You have a workout routine and a recovery routine. Just as you include joint-strengthening exercises in your workouts, focus on joint recovery!

Part of the recovery process can once again involve a joint relief drink that contains premium chondroitin and glucosamine. These ingredients may assist in promoting joint comfort. Additionally, resting your joints is important, especially when you increase your activity during the season.

Prepare for fall college athletics by using Supple®’s premium joint support, available at supplebodies.com