3 Sports That Can Benefit From Extra Joint Support

Whether you’re competing at the collegiate level or enjoying sports casually, staying active is a big part of a healthy lifestyle. But are you giving your joints the care they need? Certain sports place more stress on your joints than others. Tennis, for instance, demands complex movements such as lunging and swinging the racket.

For those who participate in high-impact activities, providing your joints with additional support can help you continue enjoying your favorite games. Premium drinks with glucosamine and chondroitin, combined with targeted strength training, can deliver that extra support. Let’s explore a few sports that benefit from this kind of joint care.

For the Love of Tennis

Tennis is an enjoyable and engaging activity suitable for players of almost any age. While it can be highly competitive, it also works well as a recreational sport as you get older. Regardless of how “casually” you play, tennis remains a high-impact activity.

From shoulders and elbows to knees and ankles, tennis puts stress on multiple joints. Continuous jumping, lunging, and twisting can take a toll. Boosting your joint support routine with a premium glucosamine chondroitin drink can help maintain joint flexibility and overall comfort on the court.

Basketball Isn’t All About 3-Pointers

Basketball offers an excellent combination of cardio, skill-building, and fun. It can improve balance and coordination while keeping your workouts exciting. If you thrive on competition, the sport’s fast pace and intensity can be particularly rewarding.

On the court, basketball demands frequent jumping, lunging, and rapid lateral movements, all of which can put stress on your joints. Adding strength training to your gym sessions, by using bodyweight exercises or weightlifting, can help reinforce the muscles surrounding your joints, making them more resilient.

Find Your Running Stride

Running is another high-impact activity with many variables, from terrain to stride technique and distance. Regardless of these factors, protecting your joints allows you to maximize the benefits of your runs.

Whether you’re running cross-country in college or preparing for a marathon, supplementing your training with a chondroitin and glucosamine drink can give your joints added support. Strength training and properly fitted running shoes also contribute to joint protection and performance.

Support your passion for sports with trusted joint care from Supple® at supplebodies.com