Working on Home Improvement Projects This Summer? How to Protect Your Joints

Tackling home upgrades during the summer can be both rewarding and more physically demanding than expected. This time of year is a popular season for DIY improvements, and you might already have a few projects in the pipeline. Whether it's a quick refresh or a full weekend renovation, it's important to recognize how these tasks can affect your body, especially your joints.

Jobs like fence repair, painting interiors, or garage organizing can involve repetitive or unfamiliar movements. Staying active for long stretches might challenge your joints, but there are smart ways to support them. From enjoying chondroitin and glucosamine drinkables to wearing protective gear, here’s how you can prepare your body for every project.

Treat Every Project Like a Workout

Home improvement efforts can require just as much physical effort as an exercise session. You may find yourself lifting, crouching, stretching, and twisting repeatedly throughout the day. In some cases, these tasks might be even more intense than your usual gym routine.

So, it makes sense to prepare in the same way you would for exercise. Start with a few minutes of stretching or mobility work to warm up your joints and muscles. Maybe even add some joint health supplements to your routine. Keep water nearby, and consider drinks with electrolytes if you're working outside in the heat. After you finish, some light cool-down movements can help you recover more easily for the next round of work.

Wear “Joint Safety” Gear

Just as you wouldn’t paint without gloves or use power tools without safety glasses, it’s smart to think about gear that supports your joints. The kind of project you're doing can guide what you need. For instance, if you’ll be kneeling often, using knee pads or placing soft mats under your knees can reduce pressure and help you feel more comfortable.

Don’t overlook your footwear. Home projects often keep you on your feet for hours at a time. Supportive, closed-toed shoes can offer joint protection from the ground up, helping reduce strain not only on your feet but also your knees, hips, and lower back. Proper shoes may also help limit fatigue after long work sessions.

Give Your Joints a Supportive Boost From the Inside

Alongside physical support, your joints may benefit from daily internal nourishment. Adding a glucosamine and chondroitin drink to your routine can make a noticeable difference, especially when you're more active than usual.

A premium chondroitin and glucosamine drink helps support flexibility, making it easier to move through projects that require bending, lifting, or twisting in ways you don’t normally move. This extra support may help reduce joint-related stiffness and allow you to return to your work the next day feeling ready to go.

Help protect your joints during your summer home improvement projects at supplebodies.com

Peter Apatow is the Founder and CEO of Supple. Supple® offers fast-acting, premium joint health supplements designed to improve comfort, mobility, and flexibility in just 7 days—while helping to preserve cartilage and optimize orthopedic performance. With clinically effective dosages of high-purity glucosamine, chondroitin, and a specialized Boswellia extract, Supple helps people live healthier, more active lives.