Stay Hydrated This Summer: 3 Drinks to Power Your Workouts

Whether your summer workout plans involve trail hiking, strength training, or peaceful yoga flows, one thing remains true: staying hydrated plays a big role in how well your body performs. From scaling hills to holding a steady tree pose, every movement is easier when your joints are supported and your hydration is on point.

Fluids help replace what you lose through sweat, keep your joints cushioned and moving smoothly, and support overall wellness during physical activity. That’s why hydration is just as important as any other part of your fitness routine.

Whether you prefer water or a joint health drink supplement, having the right drink in your gym bag can boost motivation and help you stay active longer. Here are three smart hydration options to consider for your next workout.

1. Go the Classic Route with Water

Water is always a reliable choice, especially for short or moderate workouts that last under an hour. It’s simple, accessible, and helps maintain hydration levels for most casual activities.

However, water doesn’t offer added nutrients or flavor, which may leave you wanting something more satisfying. If plain water feels repetitive, alternating with other beverages may help keep your routine enjoyable and effective.

2. Discover a Joint Supplement Drink

A drink for joints packed with key ingredients like premium glucosamine and chondroitin can support your movement throughout your workout. When blended with high-purity ingredients such as Boswellia serrata extract AKBA, these supplement beverages may help maintain flexibility, promote comfort, and keep your joints moving freely.

Many of these drinks also come with a refreshing flavor and a touch of natural energy, which can help you power through your next fitness session. If you’re looking for more than just hydration, this type of drink can check multiple boxes.

3. Boost Electrolytes with a Sports Drink

When your workout ramps up in intensity and you start to sweat more, it’s important to replace essential minerals. That’s where sports drinks come in. These beverages often contain sodium, potassium, and magnesium, which help support balance and reduce the risk of muscle cramps or fatigue.

Sports drinks are especially useful for endurance activities or hot days when you’re losing more through sweat. They help keep your muscles functioning properly and support hydration during extended sessions.

Combine Your Favorites for Maximum Support

Hydration before, during, and after exercise helps your body recover and perform at its best. You don’t have to choose just one drink. Try enjoying a glucosamine chondroitin beverage supplement during your warm-up, sip on water throughout your workout, and reach for a sports drink afterward to replenish electrolytes. Combining all your options allows you to tailor your hydration strategy to your routine.

Power your workouts with joint-supporting drinks and capsule supplements at supplebodies.com

Peter Apatow is the Founder and CEO of Supple. Supple® offers fast-acting, premium joint health supplements designed to improve comfort, mobility, and flexibility in just 7 days—while helping to preserve cartilage and optimize orthopedic performance. With clinically effective dosages of high-purity glucosamine, chondroitin, and a specialized Boswellia extract, Supple helps people live healthier, more active lives.